- Cardio Circuits
- Boxing
- Cycling
- Pilates
- Paddle Tennis                                                        Watch a typical day at one and only bootcamp!
- Water Work Outs                                                  http://www.youtube.com/watch?v=_Hj_QDYUDqg
- Mountain Hiking
- Horse Riding / Trekking
- Zumba
- Flamenco Dancing
- Core Strengthening
- 1 2 1 training available if you wish
Some of our Trainers are experienced former Royal Marine and Royal Navy instructors. Their aim is to help you have fun whilst stretching your physical ambitions and endurance limits. Ultimately you will achieve your goals by encouragement and great team spirit.
